They say a fresh coat of paint can breathe new life into a home…

Can the same be said for new laces in a pair of shoes? I think so! I have been wearing Newton running shoes for a couple of years now and I love them!  If you’re not familiar with the brand, check out their website. In short, their shoes are designed using a unique action/reaction technology … Continue reading →

Sunday Not-So-Long Run

This morning, like every Sunday morning in recent history, I set out for my Sunday long run, affectionately known to runners as an LSD (long slow distance) run. Last Sunday, Ryan and I knocked off 21.1 kilometers. Today’s mission – a whopping six. Not so long, right? In one week’s time, I will be running … Continue reading →

Three Ways from Sunday

Welcome to my blog, Three Ways to Sunday. I’m planning to chronicle my experiences of training and racing as an age group triathlete for those who wish to share in the journey and also as a personal record for myself. Why Three Ways to Sunday? You may have heard this expression before or at least … Continue reading →